Nanthu Sir is an excellent yoga teacher, very experienced and knowledgeable. While teaching any posture he explains the correct technique and how each move benefits what part of my body. Every session is handled with warm up exercises followed by yoga asanas with breathing techniques and then pranayama. Each session makes me rejuvenated and more and more fit and flexible. Thank you
About User 2
Must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and I will give you a complete account of the system, and expound.
View all posts by User 2
