In today’s fast-paced and highly energetic atmosphere in Dubai, finding oneself in a state of stillness can truly be a luxury in itself. Between one’s views of the Marina’s towering skyscrapers and downtown’s busy streets, one can easily feel their body in sync with what’s happening on the outside, as if they’re slightly “off-kilter.” This is where Yoga at Home comes in, an ancient discipline in its own right.
In such an impressive arsenal of asanas, there is just one that can be considered the final test of balance and equilibrium. That asana is Navasana, or Boat Pose. It is frequently adored as an asana that strengthens the core muscles. But there is much more to it. It even has to do with the definition of balance.
What is Navasana?
Navasana is translated as “Boat Pose” because of the Sanskrit word “Nava,” which means boat. In this position, the entire body assumes the shape of ‘V,’ with the entire weight resting on the tip of the pelvis and the base of the spine. This position also requires the legs to be raised, the spine to be extended, and the arms to extend forward.
Navasana can easily be one of the most common practices in Private Yoga Classes in Dubai, especially for those professionals who make it a point to incorporate this into their sessions. It is more about finding serenity in one’s core when in this pose rather than “crunching” one’s abdomen.
1. Refining Physical Balance
Equilibrium is frequently equated with a position that is not moving. This is where balance is constantly involved in a microscopic adjustment process. Navasana strengthens balance by challenging the body to locate its center of gravity.
While you are performing the Navasana, you need to ensure that you are evenly weighted on your pelvic floor muscles. As you strengthen these muscles, you are exercising muscles that we never normally use in everyday situations—the muscles that keep us from landing on the ground when we trip or that enable us to dance through a crowded room. With the help of Certified Personal Yoga Trainers in Dubai, you can perfect the transitions that will help you go from shaky to stable.
2. Core-Led Stability
Stability and balance are two different terms that pertain to your abilities in movement. Navasana is the “engine room” of stability. This exercise aims to work on the transverse abdominis (the deepest abdominal muscle) and the psoas (hip flexors).
A well-developed core is a safeguard against the spine. Central to residents whose work involves many hours of desk work or those who travel all over the city is the need to develop their “Inner Corset” via Yoga at Home. The effect of a strengthened Navasana position is the improvement in your posture.
3. Enhancing Mind-Body Coordination
The most “elegant” thing about Navasana has to do with coordination. Your mind has to be in the pose too, as you cannot practice Boat Pose if it’s occupied with thoughts about your afternoon appointments or your shopping list. Your brain has to communicate with:
The Breath: To maintain the motion of the diaphragm despite the tension in the abdomen.
The Core: To support the position of the trunk.
The Extremities: To extend legs and keep arms lively.
“Neural firing” stimulates a feedback loop between the brain and the body. With time, you develop better proprioception, which is the brain’s ability to locate itself and its movements within space. It is one of the reasons why Private Yoga Classes in Dubai emphasize quality over quantity.
Why Practice Navasana at Home?
The beauty of yoga is that you do not require an upscale yoga studio to perfect your balance. By selecting “Yoga at Home,” you are able to conduct your yoga routine in a temperature-controlled setting where you are accustomed to focusing on what is happening within your body.
However, due to the intricate positioning in Navasana, it is crucial to be guided. This can be with the help of Certified Personal Yoga Trainers in Dubai to ensure that one is not working their hip flexors or rounding their back, causing strain. For individuals looking for the best approach, having a personal yoga coach can assist with body adjustments and the use of yoga props, such as a block or strap, to perform the Navasana.