The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice.
These tenets came from Swami Vishnudevananda, a senior disciple of Sivananda Yoga founder H. H. Swami Sivananda. In Sivananda Yoga, asana is always balanced with pranayama and relaxation, offering indirect control of the mind. A healthy vegetarian diet supports the practice. Finally, meditation coupled with positive thinking and work works directly to master the mind. Through these five principles, the practitioner comes to know and feel firsthand what is healthy, gives energy, reduces stress, focuses the mind, cultivates integrity, and connects to the flow of universal life.
Highlights of our service:
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Master Instructors: Our experts specialize in the Sivananda Yoga system, ensuring a deep understanding and effective training in this holistic approach to yoga.
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Home Personal Trainer: Experience the convenience and depth of Sivananda Yoga practice at home, avoiding travel and enjoying the comfort of familiar surroundings.
Why the growing demand for Sivananda Yoga?
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Holistic Well-being: The increased demand for private Sivananda Yoga trainers in Dubai reflects the growing interest in holistic health and spiritual wellness, attracting individuals seeking a balanced and comprehensive yoga practice.
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Home Personal Trainer: The rise in demand for home-based Sivananda Yoga sessions signifies the preference for a safe and personalized environment. As mentioned, it allows practitioners to delve into the spiritual and physical aspects of yoga within their homes.
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Unique Approach: The Sivananda Yoga system is based on five core principles – proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking combined with meditation. Our instructors provide unparalleled training in Sivananda Yoga practices. They are experts in this system and are trained in traditional yoga techniques as well. Their understanding and open-mindedness cater to your individual needs, making your training experience in Sivananda Yoga exceptional, regardless of age or requirements
Our Classes
Our Classes
Workplace stress is real, so is the relief that comes with just a few mindful breaths. From reducing stress and improving posture to boosting energy and focus, our sessions help you stay grounded and productive.
For the Strongest Journey of All – Motherhood! Whether you’re preparing to welcome life or learning to hold yourself while holding your baby, you deserve more than just care, you deserve connection.
Sivananga Yoga is the traditional practice for modern Life! Rooted in classical yoga, Sivananda Yoga focuses on five key principles: proper breathing, relaxation, diet, exercise, and positive thinking.
With age comes wisdom. Yoga honors that journey. Our senior yoga sessions are designed to be gentle, safe, and supportive, with personal trainers who understand your pace. No pressure, no judgments!
Ladies, yoga feels better when you feel safe and understood. That’s why our women only sessions are led by certified female trainers, right in the comfort of your home. We focus on what matters to you, whether it’s stress, flexibility, or simply making time for yourself.
Home is where you’re most at ease, and that’s the best place to practice yoga. Whether it’s morning flow or evening wind-down, your space becomes your studio. Let yoga meet you where you are.
No crowds. No commute. Just you, your mat, and a yoga trainer who comes to you. Our private yoga sessions are designed to meet your unique needs in a space that feels safe and familiar.