The Sivananda practice is deeply rooted in classical yoga and a dharmic relationship that guides and motivates teachers and students to grow in their quest for awareness and knowledge of the universal, spiritual nature of Self. Ultimately, Self-realization comes through self-mastery based in practice.
These tenets came from Swami Vishnudevananda, a senior disciple of Sivananda Yoga founder H. H. Swami Sivananda. In Sivananda Yoga, asana is always balanced with pranayama and relaxation, offering indirect control of the mind. A healthy vegetarian diet supports the practice. Finally, meditation coupled with positive thinking and work directly to master the mind. Through these five principles, the practitioner comes to know and feel first hand what is healthy, gives energy, reduces stress, focuses the mind, cultivates integrity, and connects to the flow of universal life.
Highlights of our service:
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Master Instructors: Our experts specialize in the Sivananda Yoga system, ensuring a deep understanding and effective training in this holistic approach to yoga.
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Home Personal Trainer: Experience the convenience and depth of Sivananda Yoga practice at home, avoiding travel and enjoying the comfort of familiar surroundings.
Why the growing demand for Sivananda Yoga?
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Holistic Well-being: The increased demand for private Sivananda Yoga trainers in Dubai reflects the growing interest in holistic health and spiritual wellness, attracting individuals seeking a balanced and comprehensive yoga practice.
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Home Personal Trainer: The rise in demand for home-based Sivananda Yoga sessions signifies the preference for a safe and personalized environment. As mentioned , it allows practitioners to delve into the spiritual and physical aspects of yoga within their homes.
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Unique Approach: The Sivananda Yoga system is based on five core principles – proper exercise, proper breathing, proper relaxation, proper diet, and positive thinking combined with meditation. Our instructors provide unparalleled training in Sivananda Yoga practices. They are experts in this system and are trained in traditional yoga techniques as well. Their understanding and open-mindedness cater to your individual needs, making your training experience in Sivananda Yoga exceptional, regardless of age or requirements
Our Classes
Our Classes
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